Squats: warm up with light good morning 3 sets of 5-10
-squats (warm up) 135lbs for 3 sets of 3-5
-working sets 225×8, 275×5, 315×5, 365×3, 385×2, 420x2x3
-good mornings (working sets) 135x10x5
-standing calf raises 135x25x3
-walking lunges
Posts Tagged ‘love’
Heavy Leg Day
Posted: July 21, 2014 in Lift StrongerTags: Faith, family, Fitness, Lift, Live, love, Mens Fitness, strongman, Training
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450 for a Killer Back
Posted: July 9, 2014 in LiftTags: Bodybuilding, Brute Strength Gym, Dumbbell Rows, Eat Big, Faith, family, Fitness, Inspire, Lift, Lift Big, Live, love, Mens Fitness, Powerlifting, strength, upright rows, Womens Fitness
Deadlift 5×10
Lat Pull Down 5×10
Standing Pulldown 5×10
Weighted Pull Ups 5×10
Reverse Grip Bent Over Row 5x 10
Seated Cable Rows 5×10
Dumbbell Rows 5×10
Upright Rows 5×10
T-Bar Rows 5×10
Core Training
Posted: July 8, 2014 in UncategorizedTags: Core Training, Faith, family, Fitness, Inspire, Lift, Live, love
Core Training
(50 seconds, 10 second off on each exercise)
Mini Scissor Kicks
3 Toe Touch
Downward Dog Tucks
Flutter Kicks
Russian Twists
Reclined Oblique Twists
Side Plank Drop + Kick
Upper Body
Posted: July 7, 2014 in LiftTags: Barbell Betty, Faith, family, Fitness, Inspire, Lift, love, upper body
Upper Body
Barbell Push Press 3×8
Strict Press 4×6
Dumbbell Curl 4×12
Front Dumbbell Raise 4×12
Lateral Dumbbell Raise 4×12
Hammer Curl 4×12
30 Pushups
How fast can you be?
Posted: July 6, 2014 in LiftTags: Barbell Betty, Bikini, Crossfit, Double Unders, Faith, family, git, Inspire, Jumping Jacks, Lift, Live, love, Mens Fitness, Powerlifter, Rocktape, strongman, Womens Fitness
20 Box Jumps
25 Double Unders
30 Sit ups
40 Jumping Jacks (Yes going old school)
5 Rounds for time
Fly High
Posted: July 2, 2014 in Lift, Lift StrongerTags: Barbell Betty, Faith, family, Fit, Fitness, Inspire, Leg Day, Leg Extension, Less Press, Lift, love, squat
1/2 MILE WARM UP
GOOD-MORNINGS 3×10
SQUAT 2×10 1×8 1×6 1×4 1-Max weight (Increase weights each set)
REVERSE SQUATS 4×8
LEG PRESS 4×10-12
LEG CURL 4×10
LEG EXTENSION x10
BANDED WALKING PARALLEL SQUATS 2×15
1/2 MILE COOL DOWN
USE A FOAM ROLLER OR PBC PIPE AND ROLL OUT
Happy July!
Posted: July 1, 2014 in Lift, Lift StrongerTags: body builing, cable extension, deadlift, Faith, family, Fitness, Inspire, Life, Live, love, Mens Fitness, Powerlifter, strongman, weomens fitness
CRAB WALK 10 MINUTES
ISOMETRIC PUSH UP 3X12
SINGLE LEG PLANK 4X12
BARBELL DEALIFT 3X15
KNEELING CABLE EXTENSION 3X12
SHOULDER PRESS 3X12
Strongman Day has come!
Posted: June 28, 2014 in Lift StrongerTags: Faith, family, Fitness, Inspire, Lift, Live, love, Mends Fitness, strongman, Womens Fitness
20 minute AMRAP
1 bench press AHAP
1 back squat AHAP
Target is 20 rounds.
(as heavy as possible)
At home training that you can do anywhere!
Posted: June 28, 2014 in LiftTags: Brute Strength Gym, Brute Strength Gym Crew, Burpees, Crossfit, Faith, family, Fit, Fitness, Hampton, Inspire, Lift, Live, love, lunge, Medicine Ball Thrusters, Mens Fitness, push up, Truck Pull, Womens Fitness
Medicine Ball Thrusters 4×15
Lateral Walking Lunge 4×15
Plank with Arm Raise 10 x 60 seconds with a 10 second rest
Pushups 40
Air Squats 50
Burpees 50
Picture above from Beach work out with the Brute Strength Gym Crew in 2011 in Hampton Virginia. We are some tire flipping, over head pressing, truck pulls athletes….at the beach!
Setting an Example for the Children of our Future
Posted: June 27, 2014 in InspireTags: Color Me Rad, Encourage, Faith, family, Fit, Fitness, Inspire, lifestyle, Lift, Live, love, Race, runner, Running
If you wish for your children to live a fit and healthy life style, you must encourage them by setting a great example. Stay fit as a family when your children are young, and they will follow in the footsteps of the individuals who set an example of what living a healthy and fit lifestyle means.
~Barbell Betty~
Barbell Betty 